Productivity, Health & Balance Index
Understand how InsideSync sees your day.
InsideSync doesn't just track what you do – we help you understand how your day is going, across productivity, wellbeing, and balance.
To do this, InsideSync uses three simple indicators:
- Productivity Score
- Health Score
- Balance Index
Each score focuses on a different part of your daily life, then brings everything together for a big-picture view.
Productivity Score
How your day is tracking against your goals
Your Productivity Score shows how much you've completed so far today.
How it works
- You define what "productivity" means to you by setting your active hours during onboarding or in your profile.
- Active hours can represent anything you want to focus on – work, exercise, meditation, hobbies, or time with yourself and loved ones.
- You choose the timeframe that fits your day.
- InsideSync reviews the events and tasks on your schedule throughout the day.
- InsideSync counts what has already happened today towards your active hours goal.
- Your score updates throughout the day as you make progress.
This means:
- Your score starts low in the morning
- It naturally increases as your day progresses
- It reflects progress, not perfection
- The goal isn't to hit 100% early – it's to understand your pace against target.
Health Score
How your body and mind are doing today
Your Health Score gives a snapshot of your physical and mental wellbeing for the day. Instead of focusing on one thing, InsideSync looks at multiple health signals together to form a more balanced picture.
What contributes to your Health Score?
Mood
You check in with how you're feeling using simple emojis.
InsideSync uses this to understand your emotional state – no overthinking required.
Sleep
InsideSync analyses your sleep patterns using your bedtime, total sleep duration, and periods of interruption.
Your sleep data is collected directly from supported devices.
Steps & Energy Burn
Your movement matters.
InsideSync looks at how close you are to your daily step goal.
Heart
InsideSync checks whether your average heart rate falls within a healthy range.
This helps flag potential stress or fatigue signals.
How the Health Score works overall
- Each signal contributes equally
- InsideSync averages them into a single score
- Missing data won't break your day – InsideSync works with what's available
- This score is about awareness, not judgement.
Balance Index
Bringing productivity and health together
Your Balance Index combines:
- Productivity Score
- 💚Health Score
Into one simple indicator of how balanced your day is.
Why balance matters
You can be very productive but exhausted😵
Or very rested but unfocused😴
The Balance Index helps InsideSync understand:
- Whether you're pushing too hard
- Whether your energy and output are aligned
- How sustainable your current pace is
- A "perfect" day isn't the goal – a sustainable one is.
What these scores are (and aren't)
These scores are:
- Daily, flexible, and dynamic
- Designed to guide and support you
- Updated as your day unfolds
These scores are not:
- Performance ratings
- Medical advice
- Something you need to optimize every day
InsideSync uses them to offer better advice, smarter scheduling, and gentler nudges when needed.
How InsideSync uses these scores
InsideSync may use your scores to:
- ☕Suggest breaks
- Adjust your schedule
- Encourage rest or focus
- 🐣Help you reflect on patterns over time
Any suggested action always requires your approval